Posts Tagged weight training programs
Fitting into your wedding gown looking amazing and FEELING amazing is so important…I know…I’ve been there…
So, since I have been there and I have helped HUNDREDS of BRIDES get there…I want to help you. To get you started, I am going to give you 5 tips that are going to help you lose weight for wedding.
Wedding Fitness Plan: 5 Tips to Lose Weight for your Wedding
1. Wedding Fitness Tip #1: Weight-training: Perform 3 full body weight training workouts per week.
o Include one exercise per body part and perform it in a circuit fashion.
o Make sure your weight-training programs change every 3-4 weeks, if not,
o You will not continue to lose weight…you will PLATEAU.
2. Wedding Fitness Tip #2: Cardio: Perform 4-5 days of cardio training per week.
o Do interval training: example: Treadmill: 30 seconds at 3.5mph & 10% incline followed by 30 seconds at 6.0mph & 1.0% incline. Perform these intervals for the duration of the cardio workout.
o Perform 20 minutes of cardio on Weight days and 30 minutes on Cardio days, to start. Read the rest of this entry »