Many people have a few pounds that they want to loose quickly and easily, most of all safely and permanently.

We have discovered a number of successful ways to loose weight and combined them into a quick and easy formula. These should produce excellent results.

Before you start with this diet, it is important that you are not pregnant, breastfeeding or not in good health.

This diet should also not be attempted by morbidly obese people.

Steps for 14 Pound Weight Loss in 7 Days

1) Drink at least 4 litres of water every day.
2) Cut out all Alcohol.
3) Do not drink any carbonated drinks, even diet drinks.
4) Stop eating foods that have a high content of sugar. IE: Chocolate & Cakes.
5) Decrease the amount of Carbohydrates you are eating by 60%. IE: Potatoes
6) Eat at least 6 portions of Fruit and Vegetables every day.
7) You may continue to eat food that is high in protein as usual.

You should eat your three main meals in a size decreasing order, this means that your biggest meal is Breakfast, your medium sized meal is lunch and your smallest meal is supper. Read the rest of this entry »