Posts Tagged harmful uv rays
Today’s hectic work schedule and unhealthy lifestyle has a detrimental effect on our body. Especially, our eyes which are the first ones to suffer. They become tired, puffy and sore by the close of the day. However, you can always prevent this stressful impact on the eyes by the means of learning and using a few simple yet healthy tips.
Some of such eye health care tips are:
• Once a year you should get your eyes checked by the ophthalmologist. Often people delay their visit to the doctor thinking that it has not yet been an year since their last visit to the doctor. However this can enhance the vision problems. Wearing glasses and contact lenses which are not suited for your developing visual problem increases the problem of uncorrected vision and causes severe headaches and vision problems. Therefore, if your glasses or contact lenses do not feel right or comfortable anymore, it is advisable to consult the doctor as soon as possible.
• You should always wear sunglasses in summer to protect your eyes. People wearing high quality contact lenses may think that they do not require sunglasses but little do they realize that contact lenses just protect the eye. And in reality the whole eyes need protection from the harmful UV rays of the sun. The harmful UV rays can cause serious damage to the eyes. Which is why, you should wear effective sunglasses to protect your eyes from damage. Though people have this popular belief that dark sunglasses offer more protection as compared to the light ones which might be true to some extent, in reality both dark and light sunglasses offer adequate eye protection. While purchasing sunglasses you should ask if it can block 98% of the UV radiation. Read the rest of this entry »
The secret of beautiful skin involves protecting it from the outside and nourishing it from the inside.
Women spend hundreds of millions of dollars on expensive miracle skincare products, but great looking skin does not have to be expensive!
The secret of beautiful skin is simply concentrating on both the inside and outside and this does not have to be expensive.
Protection from the outside
Harmful UV rays are far and away the biggest cause of skin damage and the advice when choosing a day cream is to make sure that is SPF 15.
In the evening use any cream you feel suits your skin type were all different, but don’t spend a lot of money, all you need to do is keep the skin hydrated.
There is no point in moisturizing your skin and then let the suns rays destroy it. Read the rest of this entry »