If you are 50 and over and want to know how to stay physically fit without having to join a fitness center. There are a number of things that you can do. Daily walks is always recommended, you can either go to a local high school or university track where you can even jog if you like. Stretching should be part of the exercise routine…as well as push-ups for the males. The hardest thing to do is getting started but you overcome this by making physical fitness a high priority in your life.

Another recommendation and one of the easiest ways to stay fit and healthy is by strengthening your immune system and fighting the free radicals that accelerates the degeneration process. For anyone to improve their health they need their body to work properly.

Alkaline antioxidant water I have found to be most beneficial to help with my physical fitness and over-all health. At my age of 72 years it has given me the energy, strength and stamina to run and work-out on a daily basis and people tell me all the time I don’t look any-where near my actual age. Read the rest of this entry »