The stairmaster stepmill 7000 pt is a fitness workout wonder machine. I had the good fortune of testing this commercial fitness equipment and was pleasantly surprised. First if you are looking for an exercise machine that can combine the workout of a treadmill with the ease of motion of an elliptical this is your workout machine.
You often will see the stepmill 7000 pt exercise machine at professional health clubs because this particular piece of gym equipment is very expensive starting at over $5,000 brand new.
Recently, now thanks to the growth of the used commercial fitness equipment market not only professionally owned fitness clubs can own these great machines but regular home gym equipment enthusiasts can enjoy the stairmaster step mill.
By providing an after market for these fantastic calorie burning machines now they are available to the masses. Since they are still relatively undiscovered, which I think had a lot to do with the costs, more people will be enjoying the benefits with their usage.
When you first step on the machine you are given the ability to hit a quick start button which will get the stairmaster stepmill 7000 pt moving. Next you can adjust the speed anywhere from 24 to 162 steps a minute. The digital display panel can tell you how many floors you have climbed along with the equivalency in miles. Read the rest of this entry »
Fitting into your wedding gown looking amazing and FEELING amazing is so important…I know…I’ve been there…
So, since I have been there and I have helped HUNDREDS of BRIDES get there…I want to help you. To get you started, I am going to give you 5 tips that are going to help you lose weight for wedding.
Wedding Fitness Plan: 5 Tips to Lose Weight for your Wedding
1. Wedding Fitness Tip #1: Weight-training: Perform 3 full body weight training workouts per week.
o Include one exercise per body part and perform it in a circuit fashion.
o Make sure your weight-training programs change every 3-4 weeks, if not,
o You will not continue to lose weight…you will PLATEAU.
2. Wedding Fitness Tip #2: Cardio: Perform 4-5 days of cardio training per week.
o Do interval training: example: Treadmill: 30 seconds at 3.5mph & 10% incline followed by 30 seconds at 6.0mph & 1.0% incline. Perform these intervals for the duration of the cardio workout.
o Perform 20 minutes of cardio on Weight days and 30 minutes on Cardio days, to start. Read the rest of this entry »