Lips are considered to be one of the most delicate parts of the human anatomy. Today, they are an essential part of the face and makeup. If they are healthy and supple, lip balms and lipstick will highlight them and make your face more attractive.
Most women would love to have sexy, pouty lips that glow. In order to achieve this glow, you need to properly take care of your lips. Even if you apply cosmetics to make those lips more kissable, it is always necessary to keep your lips looking healthy.
Lips are easily affected with sudden climate change, especially dryness; hence it is important to keep them moisturized. They do not have oil glands to moisturize them, so the first step in lip care is to keep them moistened, otherwise they will become chapped and cracked.
How to Exfoliate
In the morning, exfoliate your lips. You may be wondering why. Exfoliation removes dead skin cells, stimulating the growth of more vibrant cells. It does not only work for the face and the body, but has lasting effects on your lips as well. You can do this by getting a soft bristled brush – a baby toothbrush is perfect – and gently brush your lips. Then add a lip balm to lock in the moisture. You can also opt for a more natural and sweet tasting approach by using a few drops of honey and sugar on the brush.
Quick Tip: Make sure to carefully read the ingredients of your lip balm and stay away from potential irritants. It is best to go for the natural ingredients such as aloe vera, beeswax, jojoba and shea butter.
Overexposure to sun
For everyday care of your lips, avoid overexposure to the sun. If you can find a lip balm with a sunscreen, it’s a plus factor. Before applying your daily lipstick, dab a small amount of lip balm for the maximum moisture protection of your lips. Read the rest of this entry »
Today we have a problem of obesity and other conditions that impact on our healthy. This is because people do not eat healthy foods. Most of them do not have time to prepare meals, so they go for what we call “fast foods”.
To break this habit, one must develop a healthy diet plan and stick to it. Healthy eating is important to curb obesity, maintain bodily function and remain free from acquired diseases. If you struggle with healthy eating, then this article can help you break the” cycle” and live a healthy lifestyle you have ever lived!
1. Develop good eating habits
The first step to start the habit of eating healthy food is to ensure that you get rid of all foods that are rich in high calories. Keeping high calorie foods and beverages in your house will tempt you to eat when you are hungry during the day.
2. Be moderate at parties
Avoid partying all the time, this is the source of high calorie foods. If you’re worried about getting hungry, take some healthy snacks like carrot, fresh fruit, or whole-wheat crackers and yogurt, in your lunch box. If you find that you cannot avoid taking sweets, fat and junk foods, then take in moderation. Eating a few of these occasionally is not too bad. It is how much you take, that matters!
This is supported by scientists who have studied the French type of diet… they eat in smaller portions over set meal time. Read the rest of this entry »