There are several weight loss programs like the Weight Watchers, Jenny Craig diet plan, etc. around for one to sign up and lose weight. However, not everybody can afford to shell out all that money to stay in shape. Then again, there are all those weight loss pills and expensive equipments floating around in the fitness stores that are touted for their ability to get rid of those disdainful flabs in the shortest time possible. Moreover, some use laxatives for weight loss. But, how to lose weight fast naturally? Are there ways to lose weight quickly without having to pop diet pills into one’s mouth? Let’s find out!
How to Lose Weight Fast Naturally?
Before we look into the different ways on how to lose weight fast naturally, let us remember that there is no magical or best way to lose weight fast naturally. For natural weight loss, one needs to maintain a strict diet and exercise routine. There are some other tips as well. However, all put together will help you lose weight. So do not expect some two minute ‘hocus pocus’ solution.
Eat Small, Frequent Meals
You should not stuff in food into your system, till you drop and can’t shove another bite down. That is binge eating! Moreover, rather than having three large meals, it’s important to break your meals into small and frequents meals distributed evenly throughout the day. Eat lots of fruits, vegetables and high fiber foods for weight loss, because they keep you fuller throughout the day and reduce the intensity of hunger pangs.
Control Calories Intake
Calories are required for energy production in the body. However, when the amount of calories consumed are way above the actual requirement of the body, the problem arises. One should control the amount of calorie one takes in. The diet should be replaced by low calorie snacks and meals. Replacing a high calorie diet with a low calorie diet will result in less weight gain.
How can eating slowly conduce to weight loss? Well, the brain takes about 20 minutes to register the fact that the stomach is full, so eating slowly will give your brain enough time to tell you that you have eaten what is required. This prevents overeating and in turn stops weight loss.
Cut Down on Beverages
Our hectic lifestyle is enveloped in several meetings over a cup of coffee, or a chat with a friend while drinking aerated drinks or spending the evening indulging on alcohol. Sadly, this lifestyle is taking a toll on our bodies. It is important to cut down on the number of coffee, alcohol, sodas, etc. we pour into our bodies. It’s best to drink natural juices throughout the day. Moreover, green tea and weight loss are linked together. Thus, replace a cup of coffee with a cup of green tea.
Drink Adequate Water
Have you heard of drinking water to lose weight? Drinking ten 8 ounce glasses of water everyday is important. Water flushes out the system and reduces bloating. Moreover, adequate level of water in the body, also keeps energy levels of the body high. You could add some lemon juice to the water and sip it during the day. Learn to subside your hunger with water. Developing this habit will help your body immensely.
Now, how can we leave out the ever so essential ‘exercise’? There is no way one can lose weight fast and easy without exercising. Exercising helps burn maximum calories in a short period of time and also increases one’s strength and stamina. Cardiovascular exercises are the best to get rid of excess fat in the body. Swimming, cycling, running and other cardio workouts for weight loss can be carried out for 15 – 20 minutes everyday and slowly the time span can be increased.
These were the basic steps on how to lose weight fast naturally. By making these significant changes in our lifestyle, we can get rid of those nasty flabs we get embarrassed about. The more junk we stuff in, the more junk we will look like!
By Priya Johnson