How to gain weight with a high metabolism is a hard thing to do. Some people do have a high metabolism naturally. When your metabolic rate is high all the time or most of the time, It means that you are are always burning a lot of calories and gaining weight can almost be an impossible thing to achieve. You may tend to eat a lot but never gain weight. This is a common scenario with people who have high rates of calorie burning than they consume. You will need to consume more calories than what your body can burn if you want to gain pounds. When dealing with weight management, Many people are struggling to lose weight but on the other hand, People with high metabolic rates are desperate to gain a few pounds.
People who have a high rates of calorie burning fear to exercise because they know that exercising can lead to even fast weight loss. Here is the thing though, If you do the right exercises, You are more likely to gain muscle weight instead of losing it. Fitness experts suggest that individuals interested in gaining weight should put more focus on weight training when exercising. If you do too much cardio, You may end up losing weight.
Weight training involves the use of an equipment that enables variable resistance. You can use free weights like barbells and dumbells to do some weight training. Pulley machines or those machines that use cables are recommended for people trying to gain weight. To get even more effective results, stimulate your most muscle fibers as possible by using the free alternatives of weight trainings like dumbells and multi-jointed free weight exercise like the bench press, that requires many stabilizer and synergistic muscle assistance to complete the lift.
Weight training exercises will put a lot of stress on supporting muscle groups. You may get fatigued faster but you can gain more muscle. If you are a beginner, You should take it easy when you are starting out and also make sure that you do not over-train. You know very well that you have a tendency to burn more calories than you consume, So your equation for gaining weight should be Calories eaten must be greater than calories burned.
How to gain weight when your body has the tendency to burn a lot more calories than you consume has a lot to do with understanding yourself in terms of how many calories you burn a day. Use a calorie calculate to make estimates and after you figure out approximately how many calories you burn each and every single day, You will start to increase your calorie intake per day.
This is how you are going to gain weight. Increase your calorie intake by 500 calories. Lets say that your body burns 1800 calories a day, You can start to consume 2300 calories a day. As you keep eating this way and doing some weight trainings, Monitor your weight closely to make sure that you are gaining weight.
Like I said before you should avoid doing the wrong exercises that are intended for weight loss. Focus on weight training to help you gain pounds in terms of muscle. Eat enough carbohydrates, vitamins, the right proteins from animals like eggs and fish to help build muscle and gain weight.
Gaining weight takes effort and time. So be patient and stay consistent with eating more calories than you burn and doing the right exercises intended for weight gain like lifting weights. For more information and helpful resources on how to gain weight healthy, Visit
how to gain weight with a fast metabolism.
By erick christopher