Archive for category Weight Gain
How to gain weight with a high metabolism is a hard thing to do. Some people do have a high metabolism naturally. When your metabolic rate is high all the time or most of the time, It means that you are are always burning a lot of calories and gaining weight can almost be an impossible thing to achieve. You may tend to eat a lot but never gain weight. This is a common scenario with people who have high rates of calorie burning than they consume. You will need to consume more calories than what your body can burn if you want to gain pounds. When dealing with weight management, Many people are struggling to lose weight but on the other hand, People with high metabolic rates are desperate to gain a few pounds.
People who have a high rates of calorie burning fear to exercise because they know that exercising can lead to even fast weight loss. Here is the thing though, If you do the right exercises, You are more likely to gain muscle weight instead of losing it. Fitness experts suggest that individuals interested in gaining weight should put more focus on weight training when exercising. If you do too much cardio, You may end up losing weight.
Weight training involves the use of an equipment that enables variable resistance. You can use free weights like barbells and dumbells to do some weight training. Pulley machines or those machines that use cables are recommended for people trying to gain weight. To get even more effective results, stimulate your most muscle fibers as possible by using the free alternatives of weight trainings like dumbells and multi-jointed free weight exercise like the bench press, that requires many stabilizer and synergistic muscle assistance to complete the lift. Read the rest of this entry »
After you read this short article, you will have leaned some quick tips to start gaining healthy weight.
Here’s 6 simple ways on how to gain weight without getting fat:
Tip 1: Eating Enough Quality Calories
Have you ever asked somebody who’s trying to gain weight what they eat?
I did. And the response I received was shocking.
“I just eat.”
That’s what he said. I just eat.
You MUST know how many calories a day you need for your weight gain goal.
This person desperately wanted to gain weight and every time I saw him the gym he had some excuse as to why it wasn’t going his way. And it was usually related to his metabolism.
Let me tell you…
If you want to gain quality weight, you have to eat high quality dense foods and ENOUGH of them. Furthermore… if you want to gain weight without getting fat, then you bulk with the same principles as if you were on a cutting diet. Choose higher-calorie foods when given a choice. Read the rest of this entry »
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