Archive for category Lose Weight
Fitting into your wedding gown looking amazing and FEELING amazing is so important…I know…I’ve been there…
So, since I have been there and I have helped HUNDREDS of BRIDES get there…I want to help you. To get you started, I am going to give you 5 tips that are going to help you lose weight for wedding.
Wedding Fitness Plan: 5 Tips to Lose Weight for your Wedding
1. Wedding Fitness Tip #1: Weight-training: Perform 3 full body weight training workouts per week.
o Include one exercise per body part and perform it in a circuit fashion.
o Make sure your weight-training programs change every 3-4 weeks, if not,
o You will not continue to lose weight…you will PLATEAU.
2. Wedding Fitness Tip #2: Cardio: Perform 4-5 days of cardio training per week.
o Do interval training: example: Treadmill: 30 seconds at 3.5mph & 10% incline followed by 30 seconds at 6.0mph & 1.0% incline. Perform these intervals for the duration of the cardio workout.
o Perform 20 minutes of cardio on Weight days and 30 minutes on Cardio days, to start. Read the rest of this entry »
There are several weight loss programs like the Weight Watchers, Jenny Craig diet plan, etc. around for one to sign up and lose weight. However, not everybody can afford to shell out all that money to stay in shape. Then again, there are all those weight loss pills and expensive equipments floating around in the fitness stores that are touted for their ability to get rid of those disdainful flabs in the shortest time possible. Moreover, some use laxatives for weight loss. But, how to lose weight fast naturally? Are there ways to lose weight quickly without having to pop diet pills into one’s mouth? Let’s find out!
How to Lose Weight Fast Naturally?
Before we look into the different ways on how to lose weight fast naturally, let us remember that there is no magical or best way to lose weight fast naturally. For natural weight loss, one needs to maintain a strict diet and exercise routine. There are some other tips as well. However, all put together will help you lose weight. So do not expect some two minute ‘hocus pocus’ solution.
Eat Small, Frequent Meals
You should not stuff in food into your system, till you drop and can’t shove another bite down. That is binge eating! Moreover, rather than having three large meals, it’s important to break your meals into small and frequents meals distributed evenly throughout the day. Eat lots of fruits, vegetables and high fiber foods for weight loss, because they keep you fuller throughout the day and reduce the intensity of hunger pangs. Read the rest of this entry »