Archive for category Heart Health
Omega 3 Fatty Acids
Not all fats are bad. Omega 3 are essential fatty acids, which are often lacking in the Western diet. These are polyunsaturated fatty acids found predominantly in oily fish. Vegetarian sources of omega 3 include walnuts, flaxseeds and a variety of other seeds. Scientific research suggests an important role for Omega 3 in the prevention of heart disease and protecting the cardiovascular system, and therefore they should be a key ingredient in a heart health supplement(http://www.mitamins.com/disease/Heart-Disease.html).
Omega 3 fatty acids can help slow down the production of thromboxane A2 and inflammatory cytokines which means that there is a reduced tendency of the blood to clot. Blockage of the heart valve with a blood clot can cause heart attacks. Research has shown that those who eat greater amounts of Omega 3-rich foods have a lower risk of heart attack (http://www.mitamins.com/disease/Heart-Attack.html) compared to those consuming less. Amongst the inhabitants of Okinawa in Japan, the high consumption of Omega 3 fatty acid due to a love of oily fish is considered a major reason why they extremely good heart health and one of the longest life expectancies in the world.
The body also needs antioxidants to prevent heart disease and improve circulation. Antioxidants reduce the damage effects of free radicals on the cells. Free radicals are formed naturally during metabolism and other physiological processes. Antioxidants are very useful in fighting and preventing cancer, heart disease, and Alzheimer’s. Some of the most common antioxidants are Lycopene, Vitamin C and Vitamin E. Such nutrients are also important components to include in a heart health supplement. Read the rest of this entry »
If you suppose that being in an excellent physical condition is a sure shot indication of your less vulnerability to heart diseases, then you may not be having a right conception. It is true that good levels of physical conditioning is a contributing factor in keeping your heart healthy, but it is not the only factor which comes into play. In short, fitness and health may be two different subjects if we look at it with intricacy. It is not an absolute necessity that a body-builder is less prone to developing a heart disease than an average man. Now enough of beating around the bush, let’s get down to the very essential requirements you must know for how to keep your heart healthy.
10 Ways To Keep Your Heart Healthy
Before I begin, does the question ‘why is it important to keep your heart healthy?’ bother you? I guess not! It’s like asking as to why is it important to breath, or to eat, or to meet your girlfriend? Well, I am kidding with the last one! Let’s start off…
The First 5 Ways On How to Keep Your Heart Healthy
You may come across a multitude of advices and tips from people on how to keep your heart healthy for kids and adults. But you must go with those ones which are backed up by medical evidences. The following 10 tips would let you know about what can you do to keep your heart healthy.
When we are talking about how to keep your heart healthy, we cannot miss out on the importance and benefits of plant foods. Vegetables are an excellent source of what is known as the glutamic acid. This is a class of amino acid which serves to keep blood pressure at lower levels; safe levels, so to say. What’s more? Veggies lack cholesterol, fat and even calories, which otherwise tend to be common culprits for causing heart diseases. Not to mention, the amount of vitamins and minerals that vegetables provide to the body do the most for health. Read the rest of this entry »