Archive for category Health Body
Busy schedule with work or school is definitely normal however this is not an excuse to take your health for granted. You should still be able to look after your health and body because if not, how will you be able to function well? If you are always making your hectic schedule an excuse well read these tips to help you be healthy always:
1. Eat breakfast always – before you start your long day at work or school, you should first satisfy your stomach. Do not forget to eat your breakfast. You should eat bread, rice, and some of your favorite bacon and pancakes as well as fruits. If you are in a hurry then you must at least drink your coffee or milk. But the best way to prevent being in a hurry during breakfast is by waking up early. If you wake up early then you will have enough time to eat breakfast and enough time for your digestive system to absorb and process all the foods you eat. Skipping breakfast could have a negative effect on the long run so make sure to make it a habit to eat breakfast always.
2. Drink your vitamins – never fail to drink your vitamins. We are not robots that never get sick, we are humans and if we abuse ourselves with too much work then the tendency of getting sick is really high. To help your body have better resistance to support and perform daily routine then it is advisable to drink your vitamins every day.
3. Drink lots of water – sometimes because of too much work you tend to forget about drinking water. During lunch or dinner, you drink juice, coffee or sodas but did you know that this is not healthy for your body? You should still make it a point to drink water, lots of water. Water is very healthy for your body, not only it keeps you hydrated but it is also good for your digestion and best of all, it is great for your skin. It is recommendable to drink 8-10 glasses of water every day. Read the rest of this entry »
Today we have a problem of obesity and other conditions that impact on our healthy. This is because people do not eat healthy foods. Most of them do not have time to prepare meals, so they go for what we call “fast foods”.
To break this habit, one must develop a healthy diet plan and stick to it. Healthy eating is important to curb obesity, maintain bodily function and remain free from acquired diseases. If you struggle with healthy eating, then this article can help you break the” cycle” and live a healthy lifestyle you have ever lived!
1. Develop good eating habits
The first step to start the habit of eating healthy food is to ensure that you get rid of all foods that are rich in high calories. Keeping high calorie foods and beverages in your house will tempt you to eat when you are hungry during the day.
2. Be moderate at parties
Avoid partying all the time, this is the source of high calorie foods. If you’re worried about getting hungry, take some healthy snacks like carrot, fresh fruit, or whole-wheat crackers and yogurt, in your lunch box. If you find that you cannot avoid taking sweets, fat and junk foods, then take in moderation. Eating a few of these occasionally is not too bad. It is how much you take, that matters!
This is supported by scientists who have studied the French type of diet… they eat in smaller portions over set meal time. Read the rest of this entry »