Archive for category Diet
One of the biggest pet peeves about the HCG Diet is its propensity to “slow” things down in the digestive tract and cause Constipation. But there are ways to avoid this nuisance and assist your body in returning to a normal routine. By making these minor adjustments you can resolve the constipation and succeed in reach your weight loss goals on your diet.
First, let’s address why constipation is so common for those on the HCG Diet. The simple reason is that the HCG Diet is very low in fiber carbohydrates typically found in grains. This leads to a slowing down of the bodies natural elimination process and results in mild constipation. In fact it’s not uncommon for people to complain about not having a bowel movement for as long as week while doing the HCG Diet. This is a huge concern and must be addressed to allow for proper body function and to minimize the stress placed on the digestive system. Thankfully, the solutions are rather minor and easy to incorporate in your daily routine:
Staying properly hydrated is an absolute must on the HCG Diet for several reasons. Not only does it help you lose more weight but it also helps in assuring proper elimination. Those on the diet should drink at least two quarts of fluid per day while on the diet. Stick with water and herbal teas and avoid diet drinks as much as possible. Read the rest of this entry »
1500 diet menu and meal plan is one of the effective ways to lose weight. This plan gives a nominal amount of calories that are required to support the metabolism and the daily functioning of the body. Weight loss in this case is induced by consuming fewer calories than what we consume normally. This 1500 diet plan provides the right amount of calories which will stimulate weight loss and at the same time will keep your body energetic and filling that you will never feel that you are on a diet.
The best way to start with a 1500 calorie diet menu is to strip your refrigerator of all the junk food. Go grocery shopping and fill your fridge with a lot of fruits, vegetables, nominal amount of dairy products and skinless chicken. Throw away all carbonated drinks like sodas and diet sodas. Your primary source of fluids during this period should come from water, green tea and zero calorie beverages.
The next step that you need to do before starting on the diet plan is to talk with your doctor or a dietitian or seek the help of a professional health expert. Be sure that you are taking in the right nutrients during the entire dieting period. Only if you get a green signal for your diet plan here from the doctors, should you proceed with your plan. Do not follow diet plans on your own as it is very risky and you may irrevocably destroy the body that you now have.
Once you have done all this, you are ready to start with a plan.
Sample 1500 calorie diet plan: With a 1500 calorie meal plan dieting will not be a grueling or boring process. You have a lot of options to make up the 1500 calories every day. You should aim at attaining 30 percentage of necessary fat content, 40 percent of proteins and 30 percent of carbs for a day. Read the rest of this entry »