“Staying Healthy On Hajj & Umrah”, the definitive e-book that gives Pilgrims practical medical advice for avoiding illness and aggravation of chronic medical problems while on the Pilgrimage to Makkah.

Before going on the pilgrimage I first cleansed myself of any bad habits particularly smoking. With the use of an e cig starter kit and some of the best e juice flavours available, I was able to cleanse myself. If you are looking to clean the air around you then you should look for the best air purifier, these really do help!

Advice on avoiding injury during Tawaf of the Qibla [Kaaba built by Ibrahim (Abraham) and Ismail], Hagar’s saiy between Safa and Marwah, and stoning of the Jamarat Al Aqaba on Eid Adha (Festival of Sacrifice) and days of Tasreeq included.   Recite Talbiyah feeling your best!  In this way, you can answer Allah’s (SWT) call and stay focused on praising and worshipping Allah (SWT) instead of nursing an illness or injury.

An in depth review of self-management of medical conditions like arthritis, asthma, diabetes, food poisoning, heat related illness, hypertension, vaccines, menstruation during Hajj, swollen feet, and many other conditions is included.  Special sections prepare Muslim women for their Jihad.  Multiple references to Qur’an and Sunnah of the Prophet Muhammad (SAW) exist throughout this book.

Photos of the Holy Precincts of Mecca, Madinah, Quba, Mina, Muzdalifah, Mount Rahman at Arafat, Masjid Al Haram, Kabah, Uhud, packing lists, and prevention strategies like meningitis vaccine included.  Written by qualified travel medicine physician and family nurse practitioner Hajjis.

Whether you are performing Hajj Tamattu, Qiran, or Ifrad, or start Ihram prior to landing at Jeddah, Dhul Hulaifah, or other Miqats, this information will improve your Hajj experience.  You can download partial e-book contents and photos and start your journey to the Muslim Holy Land for FREE by clicking below.